Hi Everyone, One of your fellow body balance participants had some questions and a great idea to setup this blog for some open dialogue. Many of you may have similar questions and this way you can post whatever you are curious about. I can then respond and hopefully everyone can get benefit from the answers. [...]

I was sitting in church yesterday and thought to myself, “dang its hot in here”… I know, I know I should have been concentrating on the sermon but it was really hot and so I started to look around the auditorium and how crowded it was. You know what I noticed? The place was packed, [...]

If you have known me very long you know I always talk about this concept I call “Fun to Fail”. How you should take joy in the idea of failing every time you workout. It means that every time you exercise you should push yourself to do something that causes you to fall just a [...]

It always amazes me how generous everyone is in our Fayette and Coweta community. Each time I ask for people to support a worthy cause I am so humbled to see the huge response. The true character of our counties come through with flying colors. I have the privilege to love in one and work [...]

For all our active clients, please register for our Turkey Buster Workout here. Remember, we moved the location to World Gym parking lot off of HWY 74. We start at 8:00am. Just put your name down and if you have any friends or family coming have them register on the Turkey Buster Workout Website Bring [...]

Has anyone ever asked you to list your “Top 10 Books and Movies“? Nobody had ever asked me to do that until two weeks ago when I was at a conference. One of my favorite speakers and coaches, Dan John, spoke on a couple of really cool topics and during one of them he talked [...]

So, what is for dinner? I’ll answer that for you. Dinner will consist of a lean meat and vegetables (preferably green). Now I know that it might seem boring, but it doesn’t have to be. There are plenty of ways to prepare, say, a chicken breast and veggies. I’ll show you in just a minute, [...]

You have enemies all over the place when it comes to health and fitness goals. From the marketing multi-million dollar businesses who tell you to buy this food because it has the “flavor of the month” nutrient in it. From friends and family who just can’t seem to except us saying no to a huge [...]

As many of you know I was away for nearly a week on a business trip and then a little family vacation. Between these two trips I did a couple of things and never gave a second thought to them until last night as I lie in bed tossing and turning for some odd reason. [...]

I was sitting here thinking about how excited I was to have a day off on Memorial Day and immediately started thinking about cooking out on the grill and how summer is nearly on us. If you are like myself and most other “good ol” boys grilling out is like a religion. Just because someone [...]