If you have known me very long you know I always talk about this concept I call “Fun to Fail”. How you should take joy in the idea of failing every time you workout. It means that every time you exercise you should push yourself to do something that causes you to fall just a [...]

It always amazes me how generous everyone is in our Fayette and Coweta community. Each time I ask for people to support a worthy cause I am so humbled to see the huge response. The true character of our counties come through with flying colors. I have the privilege to love in one and work [...]

You have enemies all over the place when it comes to health and fitness goals. From the marketing multi-million dollar businesses who tell you to buy this food because it has the “flavor of the month” nutrient in it. From friends and family who just can’t seem to except us saying no to a huge [...]

Have you ever thought about failing as a fun activity? I want to share with you an idea I have that is BIG, really big actually. This is some powerful stuff that you might need to bookmark and come back to when your mind is right and you have more time to read it all. [...]

Several of you have already gotten this info, but just in case I wanted to share with you our “rally” cry or theme for this month. I wish I could take credit for the powerful concept I am about to share, but it is from the late and great Jim Rohn. Here is something I [...]