Hi Everyone, One of your fellow body balance participants had some questions and a great idea to setup this blog for some open dialogue. Many of you may have similar questions and this way you can post whatever you are curious about. I can then respond and hopefully everyone can get benefit from the answers. [...]

So, what is for dinner? I’ll answer that for you. Dinner will consist of a lean meat and vegetables (preferably green). Now I know that it might seem boring, but it doesn’t have to be. There are plenty of ways to prepare, say, a chicken breast and veggies. I’ll show you in just a minute, [...]

Hey gang, After Boot Camp this morning I was thinking about the weekend coming up and how I might actually have a few minutes to relax on Sunday (if Brandy doesn’t make me do anything that is). She calls me a couch potato if I dare lay on the couch for more than about 10 [...]

Hi Guys, I wanted to share with each of you a really great tasting recipe one of your fellow GTS Clients came up with. Maria Knight told me about this healthy pancake mix high in protein. Before one of our sessions she brought it in (you know the way to a country boys heart is [...]