I was sitting in church yesterday and thought to myself, “dang its hot in here”… I know, I know I should have been concentrating on the sermon but it was really hot and so I started to look around the auditorium and how crowded it was. You know what I noticed? The place was packed, [...]

For all our active clients, please register for our Turkey Buster Workout here. Remember, we moved the location to World Gym parking lot off of HWY 74. We start at 8:00am. Just put your name down and if you have any friends or family coming have them register on the Turkey Buster Workout Website Bring [...]

Has anyone ever asked you to list your “Top 10 Books and Movies“? Nobody had ever asked me to do that until two weeks ago when I was at a conference. One of my favorite speakers and coaches, Dan John, spoke on a couple of really cool topics and during one of them he talked [...]

As many of you know I was away for nearly a week on a business trip and then a little family vacation. Between these two trips I did a couple of things and never gave a second thought to them until last night as I lie in bed tossing and turning for some odd reason. [...]

I was sitting here thinking about how excited I was to have a day off on Memorial Day and immediately started thinking about cooking out on the grill and how summer is nearly on us. If you are like myself and most other “good ol” boys grilling out is like a religion. Just because someone [...]

Here is a great Muscle Building recipe I recently found in a magazine. Usually in the magazines the fat or carbohydrates are through the roof making the high protein almost worthless, but this one is high in protein. Really high actually… For anyone struggling to get the needed protein in their daily diet, this one [...]

You will probably already know this, but in case you don’t… I am a huge believer in the power of Interval Training. Not only for what it does mentally, but what it does to your metabolism as well. Something powerful about getting uncomfortable and really pushing yourself hard and what it does to your stress [...]

Have you ever noticed how I have Broccoli in a lot of my meal plans? I usually recommend either broccoli or some other form of vegetables to be eaten with dinner. I thought I would take a minute and share with ya’ll WHY broccoli is listed so many times. Broccoli is really vegetable royalty, if [...]

Over the past few weeks I have noticed a lot of people really watching their heart rate monitors during our workouts and getting excited about the number of calories burned for a session together. It got me to thinking about how great those high numbers are, but then also how they can be a bit [...]

New Year’s is just around the corner and of course I have been thinking about my own personal goals for 2011. Maybe you are so bogged down in the Christmas Holidays you haven’t even had a chance to consider what you want to accomplish next year. Either way I have some thoughts I think will [...]