Have you ever thought about failing as a fun activity? I want to share with you an idea I have that is BIG, really big actually. This is some powerful stuff that you might need to bookmark and come back to when your mind is right and you have more time to read it all. [...]

Here is a great Muscle Building recipe I recently found in a magazine. Usually in the magazines the fat or carbohydrates are through the roof making the high protein almost worthless, but this one is high in protein. Really high actually… For anyone struggling to get the needed protein in their daily diet, this one [...]

You will probably already know this, but in case you don’t… I am a huge believer in the power of Interval Training. Not only for what it does mentally, but what it does to your metabolism as well. Something powerful about getting uncomfortable and really pushing yourself hard and what it does to your stress [...]

Have you ever noticed how I have Broccoli in a lot of my meal plans? I usually recommend either broccoli or some other form of vegetables to be eaten with dinner. I thought I would take a minute and share with ya’ll WHY broccoli is listed so many times. Broccoli is really vegetable royalty, if [...]

Over the past few weeks I have noticed a lot of people really watching their heart rate monitors during our workouts and getting excited about the number of calories burned for a session together. It got me to thinking about how great those high numbers are, but then also how they can be a bit [...]

Several of you have already gotten this info, but just in case I wanted to share with you our “rally” cry or theme for this month. I wish I could take credit for the powerful concept I am about to share, but it is from the late and great Jim Rohn. Here is something I [...]

New Year’s is just around the corner and of course I have been thinking about my own personal goals for 2011. Maybe you are so bogged down in the Christmas Holidays you haven’t even had a chance to consider what you want to accomplish next year. Either way I have some thoughts I think will [...]

I was in church on Sunday and the preacher had an amazing message that I thought was directly correlated to our health and fitness. Without getting back to my “preachers kid” roots, the jist of the message was how we are this great masterpiece and what a waste if we never uncover it. I really [...]

Boot Campers, I just received a “love” email from one of your fellow boot camp clients… I will leave her nameless in case she wants to post a blog here to the site, but here is what she said. “I am starting a protest for us boot campers to never have to do lunges again! [...]

Hey gang, After Boot Camp this morning I was thinking about the weekend coming up and how I might actually have a few minutes to relax on Sunday (if Brandy doesn’t make me do anything that is). She calls me a couch potato if I dare lay on the couch for more than about 10 [...]