shellywilcox@att.net
(678) 364-6800
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Renee Day testimonial - 6/9/11 Wow! a lot has changed in my life since I met Jeremy Gritton. Two years ago, June 2009, my husband introduced me to Jeremy. I have struggled with my weight for the last 10 years constantly dieting to try to lose 5 to 25 pounds. I never had very much success. I would diet, lose weight and then put it back on plus a couple more pounds. I joined a boot-camp and the weight melted off my body. I felt great. My three teenage kids are trying to keep up with me! Over the first 10 months, I lost approximately 38 pounds. I went from a size 10/12 to a 4/5. Then, enter the kettlebell. Jeremy offered a free class to try strength training with kettlebells. This class is so much FUN! I can't wait to get up at 4:15 a.m. We are constantly learning new challenging exercises. My upper body strength has probably doubled in the last 6 months. I am extremely pleased with the definition that I see in my arms, shoulders, biceps, and chest. When I see people that I have not seen in a year or so they have to do a double-take. Kettlebells have completely transformed my total body.  |
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I have been in a kettlebell class with Jeremy for 5 months. I can honestly say it is the best fitness program I have ever participated in. I saw results in weight loss and increased strength in the first month. The workouts along with the nutrition plan that Jeremy provides for us definitely work. There are people in the class of all ages and body types. All have different goals and are using the program to achieve them. In the five months I have been in the class, I do not know of anyone that has dropped out. I would highly recommend a kettlebell program to anyone that wants a total body workout that is both cardio and strength training. Ricky Rodriguez |
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* Tuesday and Thursday 5:15am
* Wednesday and Friday 5:15am
* Wednesday and Friday at 9:00am
PLUS - One-on-One Kettlebell Coaching